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Have you ever wondered what warming exercises do before?

★★★★★ Have you ever wondered what warming exercises to do before running? What are the best basic and lower train exercises for runners? What are the most important stretching exercises for runners? Have you ever felt pain after running and wonders what caused it and how to relieve it?

CHARACTERISTICS

★ 40 Exercise videos for runners ★

• The 10 most important heating exercises.

• The 10 best basic exercises.

• 10 best lower train exercises

• The 10 most important stretching exercises.

★ The 5 most common injuries when running ★

• Definitions

• Symptoms

• Causes

• Treatments

• Alternative exercises in case of injury

★ Look for a doctor ★

• Assistance in the search for sports medicine centers in your area - with a single click.

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► See the video Strong Runner App www.strongrunnerapp.com

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► See the demonstration of Strong Runner App www.strongrunnerapp.com

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The creator of Strong Runner App, Taavi Sumberg, is a fan fan. Sumberg was the first Estonian to participate in the ultramarathon races of the 4 deserts in the Sahara and the Gobi, where he ran 155 miles (250 km) at 113 ° F (45 ° C).

In 2010, he ran 621 miles (1000 km) around Estonia (41 miles/66 km per day). On The Last Day of His Race, He Stayed Awake For 42 Hours and Covered 102 thousands (165 km) Without Taking A Break.

He says that "Running is one of the most affordable sports and one of the best ways to stay healthy. Although it can have a negative impact, it is done wrong."

www.strongrunnerapp.com